Say Goodbye to Sensitive Teeth

Do you cringe when sipping hot coffee or biting into ice cream? If so, you’re not alone! Tooth sensitivity is a common dental issue that affects millions of people. The good news? There are effective ways to reduce and even eliminate sensitivity so you can enjoy your favorite foods again—without the pain!

What Causes Sensitive Teeth?

Tooth sensitivity occurs when the protective enamel on your teeth wears down, exposing the underlying dentin. This layer contains tiny tubules that lead to the nerve, making your teeth more susceptible to pain from hot, cold, sweet, or acidic foods. Some common causes include:

  • Brushing too hard – Using a hard-bristled toothbrush or applying too much pressure can erode enamel.
  • Gum recession – When gums recede, they expose the sensitive roots of your teeth.
  • Tooth decay and cavities – Damaged teeth are more likely to become sensitive.
  • Acidic foods and drinks – Citrus fruits, soda, and wine can weaken enamel over time.
  • Teeth grinding (Bruxism) – Grinding wears down enamel, making teeth more vulnerable.
  • Whitening products – Some over-the-counter whitening treatments can increase sensitivity.

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How to Treat Sensitive Teeth

If you’re struggling with sensitivity, don’t worry—there are solutions! Here’s what you can do:

  • ✅ Use a Desensitizing Toothpaste – Special toothpastes help block nerve signals and provide relief.
  • ✅ Switch to a Soft-Bristled Toothbrush – Gentle brushing protects your enamel.
  • ✅ Limit Acidic Foods & Drinks – Reducing acid exposure helps prevent further enamel erosion.
  • ✅ Use a Mouthguard if You Grind Your Teeth – Protecting your teeth at night prevents damage.
  • ✅ Visit Your Dentist for a Checkup – Professional treatments like fluoride applications and dental sealants can strengthen enamel and reduce sensitivity.

Preventing Tooth Sensitivity

The best way to avoid sensitivity is through good oral hygiene and regular dental checkups. Brush twice a day with fluoride toothpaste, floss daily, and schedule professional cleanings. If you notice increased sensitivity, don’t ignore it! Early intervention can prevent more serious dental problems.

At Fundental, we’re here to help you achieve a healthy, pain-free smile. If you’re dealing with sensitive teeth, book an appointment today and let’s find the best solution for you!

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